CSOFTers Look Inward with Lunchtime Yoga

With the array of benefits offered by smartphones, you might wonder how people could ever live without them. We’ve become so consumed by our devices that we check them every six-and-a-half minutes. But if you want to break your smartphone addiction and start enjoying life in the present moment, you might want to start practicing […]

How to Avoid Office Belly

As people find themselves spending long hours a week sitting in front of a desk, it has become increasingly difficult for office workers to stay in shape. Today, we will share some tips for avoiding the dreaded “spare tire” around your middle.

Phrontistery – Wacky Word Wednesday

What’s your favorite place to think, reflect, or meditate? On today’s edition of Wacky Word Wednesday, we’ll explore once such place and learn some of the benefits of meditation. Click and learn!

Cachinnate – Wacky Word Wednesday

Hi there! Check out today’s Wacky Word Wednesday to learn more about cachinnating, maniacally laughing, and what this has to do with yoga. Read about Dr. Robert Provine, who has been doing research on laughter for over a decade, and find out what those random laughs and chuckles really mean. Hope you’re having a swell week so far!

Pandiculation – Wacky Word Wednesday

In this week’s edition of Wacky Word Wednesday, you’ll not only learn a really cool word, but you’ll also learn about a way in which you can improve your health and circulation with one simple, very natural, everyday movement. Enjoy, and here’s to your health!